IT’S TIME TO MAKE YOURSELF A PRIORITY
I recognize the courage it takes to ask for help. I work collaboratively with my clients to instill hope and provide a sense of understanding in a time when you feel most alone. I wait patiently for the day you’re able to see the strength and beauty inside yourself that was there all along. I believe human beings are inherently resilient and have a tremendous capacity to heal. I’m honored to be part of your journey.
Meet Erica
I’m glad you’re here. I’m a licensed psychotherapist. I help teens, individuals and couples in the Scripps Ranch area of San Diego. My practice currently serves all of California virtually via Telehealth. I specialize in anxiety, depression, self esteem and life transitions. My hope is that you find exactly what you’re looking for here. Please take a look around and if you like what you see, contact me or schedule a free 15-minute phone consultation. I’d love to help you get started today.
Client Focus
· Anxiety · Relationship Issues · Life Transitions
· Depression · Trauma · General Life Stress
· Self Esteem · Disordered Eating · Empaths
· Maternal Mental Health
My Approach
· Cognitive Behavioral Therapy · Mindfulness Based Therapy
· Eye Movement Desensitization and Reprocessing (EMDR) · Internal Family Systems
· Dialectical Behavioral Therapy · Motivational Interviewing
· Solution-Focused Therapy · Gottman Method
· Positive Psychology · Emotionally Focused Therapy
Take Action
Ready to take the next step? Contact me to schedule a consultation or appointment now.